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Penne Pasta
Casserole
1
lb dried penne pasta, prepare according to package directions
8
ounces ground Grass-Fed Longhorn Lean beef
1
small onion, chopped
2
cloves garlic
2
cups water
2
cans (6 ounces each) Italian tomato paste
1/3
cup red wine or water
2
cups shredded Monterey Jack cheese
1
cup fresh shredded Parmesan cheese |
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Preheat
oven to 350 degrees F.
Cook
beef, onion and garlic in large saucepan, stirring occasionally,
until beef is no longer pink. Add water, tomato paste and
wine; cook, stirring occasionally, for 10-15 minutes or until
flavors are blended.
Layer
ingredients as follows in ungreased 13x9 baking dish: 1/2
pasta, 1/2 sauce and 1/2 mixed cheeses. Repeat layers;
cover.
Bake
for 20-25 minutes or until heated through and cheese is
melted. Season with salt |
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Greek
Beef & Pasta
1
pkg. (16 ounces) elbow macaroni
1
lb. ground Grass-Fed Longhorn Lean beef
1
large onion, chopped
1
garlic clove, minced
1
can (8ounces) tomato sauce
1/2
cup water
1
tsp salt
1/2
tsp ground cinnamon
1/4
tsp ground nutmeg
1/4
tsp pepper
1
egg, lightly beaten
1/2
cup grated Parmesan cheese
Sauce:
1
cup butter
1/4
cup all-purpose flour
1/4
tsp ground cinnamon
3
cups milk
2
eggs, lightly beaten
1/3
cup grated parmesan cheese
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Cook
macaroni according to package directions. In a large
skillet, cook beef, onion and garlic over medium-low heat until
meat is no longer pink; drain. Stir in the tomato sauce,
water and seasonings. Cover and simmer for 7 minutes,
stirring occasionally. Drain macaroni.
In
a large bowl, combine the macaroni, egg and Parmesan cheese; set
aside. For sauce, in a large saucepan, melt butter; stir in
flour and cinnamon until smooth. Gradually add milk.
Bring to a boil over medium hat; cook and stir for 2 minutes
or until slightly thickened. Remove from the heat.
Stir a small amount of hot mixture into eggs; return all to pan,
stirring constantly. Stir in cheese.
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Some quick tips on
cooking your Grass-Fed Texas Longhorn Lean beef
-
The main reason for your Grass-Fed Longhorn Lean beef to become
tough is from overcooking. The beef usually will require 30%
less cooking time and will continue to cook when removed from the
heat. This beef is intended for rare to medium-rare
cooking. If you like well-done beef, then cook Grass-Fed Lean beef at
a very low temperature in a sauce or a little water to add
moisture. When grilling, sear the meat quickly over a high heat
on each side to seal in its natural juices and then reduce the heat to
a medium or low to finish the cooking process.
-
Since Grass-Fed Lean beef is low in fat, coat
with virgin olive oil, truffle oil or a favorite light oil for flavor
enhancement and easy browning. The oil will also prevent drying
and sticking.
-
If you are roasting or baking, reduce the temperature
by 50 degrees. If using the crock pot for your favorite recipes, cook
at the lowest heat setting. The cooking time will be slightly
shorter, even at the lower temperature.
We truly hope you enjoy cooking and eating Grass-Fed Longhorn Lean beef. If you're use to cooking conventional store bought meat,
it may take a bit of time to get use to the change associated with
cooking leaner meats, but we think you'll find it's well worth it.
How Meats Compare
Nutritionally
(Information Based on 3.5 oz
serving)
| Meat |
Calories |
Protein |
Fat |
Chloesterol |
|
|
(gms) |
(gms) |
(gms) |
| Ground Beef |
289 |
24.1 |
20.7 |
90.0 |
| Lean Ground |
272 |
24.7 |
18.5 |
87.7 |
| Dk. Chicken |
205 |
27.4 |
9.7 |
93.8 |
| Lamb Chop |
216 |
30.0 |
9.7 |
95.8 |
| Pork Loin |
190 |
28.6 |
9.8 |
79.6 |
| Pork Chop |
202 |
30.2 |
8.1 |
82.7 |
| Lamb Leg |
191 |
28.3 |
7.7 |
89.7 |
| Pot Roast |
210 |
33.0 |
7.6 |
101.0 |
| Venison |
207 |
33.5 |
6.4 |
4.0 |
| Turkey |
170 |
29.3 |
5.0 |
76.6 |
| Top Round |
180 |
31.7 |
4.9 |
84.6 |
| White Chicken |
173 |
30.9 |
4.5 |
85.7 |
| Longhorn |
140 |
25.5 |
3.7 |
61.5 |
| Source:
Longhorn Data: Nutrient Density of beef from Texas Longhorn Cattle;
Texas A&M; 1987, other data; USDA, USA Today 11/29/91, Pope Lad.
Inc. Dallas Texas |

USDA Inspected Beef |
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