Heart Happy Texas Longhorn Lean Beef

Recipes 

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Here's just a few recipes to share with your family.  Please check back regularly for new and delicious recipe updates

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Penne Pasta Casserole

 

1 lb dried penne pasta, prepare according to package directions

8 ounces ground Grass-Fed Longhorn Lean beef

1 small onion, chopped

2 cloves garlic

2 cups water

2 cans (6 ounces each) Italian tomato paste

1/3 cup red wine or water

2 cups shredded Monterey Jack cheese

1 cup fresh shredded Parmesan cheese

Preheat oven to 350 degrees F.

Cook beef, onion and garlic in large saucepan, stirring occasionally, until beef is no longer pink.  Add water, tomato paste and wine; cook, stirring occasionally, for 10-15 minutes or until flavors are blended.

Layer ingredients as follows in ungreased 13x9 baking dish:  1/2 pasta, 1/2 sauce and 1/2 mixed cheeses.  Repeat layers; cover.

Bake for 20-25 minutes or until heated through and cheese is melted.  Season with salt

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Greek Beef & Pasta

 

1 pkg. (16 ounces) elbow macaroni

1 lb. ground Grass-Fed Longhorn Lean beef

1 large onion, chopped

1 garlic clove, minced

1 can (8ounces) tomato sauce

1/2 cup water

1 tsp salt

1/2 tsp ground cinnamon

1/4 tsp ground nutmeg

1/4 tsp pepper

1 egg, lightly beaten

1/2 cup grated Parmesan cheese

 

Sauce:

1 cup butter

1/4 cup all-purpose flour

1/4 tsp ground cinnamon

3 cups milk

2 eggs, lightly beaten

1/3 cup grated parmesan cheese

 

Cook macaroni according to package directions.  In a large skillet, cook beef, onion and garlic over medium-low heat until meat is no longer pink; drain.  Stir in the tomato sauce, water and seasonings.  Cover and simmer for 7 minutes, stirring occasionally.  Drain macaroni.

In a large bowl, combine the macaroni, egg and Parmesan cheese; set aside.  For sauce, in a large saucepan, melt butter; stir in flour and cinnamon until smooth.  Gradually add milk.  Bring to a boil over medium hat;  cook and stir for 2 minutes or until slightly thickened.  Remove from the heat.  Stir a small amount of hot mixture into eggs; return all to pan, stirring constantly.  Stir in cheese.

 

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Some quick tips on cooking your Grass-Fed Texas Longhorn Lean beef

  1. The main reason for your Grass-Fed Longhorn Lean beef to become tough is from overcooking.  The beef usually will require 30% less cooking time and will continue to cook when removed from the heat.  This beef is intended for rare to medium-rare cooking.  If you like well-done beef, then cook Grass-Fed Lean beef at a very low temperature in a sauce or a little water to add moisture.  When grilling, sear the meat quickly over a high heat on each side to seal in its natural juices and then reduce the heat to a medium or low to finish the cooking process.

  2. Since Grass-Fed Lean beef is low in fat, coat with virgin olive oil, truffle oil or a favorite light oil for flavor enhancement and easy browning.  The oil will also prevent drying and sticking.

  3. If you are roasting or baking, reduce the temperature by 50 degrees. If using the crock pot for your favorite recipes, cook at the lowest heat setting.  The cooking time will be slightly shorter, even at the lower temperature.

We truly hope you enjoy cooking and eating Grass-Fed Longhorn Lean beef.  If you're use to cooking conventional store bought meat, it  may take a bit of time to get use to the change associated with cooking leaner meats, but we think you'll find it's well worth it.

How Meats Compare Nutritionally
(Information Based on 3.5 oz serving)

Meat Calories Protein Fat Chloesterol
(gms) (gms) (gms)
Ground Beef 289 24.1 20.7 90.0
Lean Ground 272 24.7 18.5 87.7
Dk. Chicken 205 27.4 9.7 93.8
Lamb Chop 216 30.0 9.7 95.8
Pork Loin 190 28.6 9.8 79.6
Pork Chop 202 30.2 8.1 82.7
Lamb Leg 191 28.3 7.7 89.7
Pot Roast 210 33.0 7.6 101.0
Venison 207 33.5 6.4 4.0
Turkey 170 29.3 5.0 76.6
Top Round 180 31.7 4.9 84.6
White Chicken 173 30.9 4.5 85.7
Longhorn 140 25.5 3.7 61.5
Source: Longhorn Data: Nutrient Density of beef from Texas Longhorn Cattle; Texas A&M; 1987, other data; USDA, USA Today 11/29/91, Pope Lad. Inc. Dallas Texas

USDA Inspected Beef
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